Almond Nutrition Facts and Benefits

Almond nutrition facts are another part of how great they are for your health. They have long been held as a symbol of wellness and health. The nuts are enriched with many nutritious qualities that add to their efforts at giving you optimum health. These facts display the true facts that show why almonds are so good for you.

Substituting almonds as a snack or adding them to salads is a great way to experience all that they have to offer. They are packed with monounsaturated fats and will help keep your heart healthy. Eating them can lower your LDL cholesterol level and your risk of heart disease.

Almonds are even very helpful with weight loss. In spite of their high fat and calories, they can promote weight loss when eaten in moderation. The fat is also healthy fat and that is where most of the calories come from. The small portion of fat in an almond is not easily digested which in turn causes it to not be absorbed by the body. If you are considering a diet plan, make sure you choose a natural one that contains almonds to lose weight. Using the facts is also very easy to implement.


Almonds contain a lot of nutrients that are crucial for your overall health. They are high in protein and low in carbohydrates. This makes them an excellent snack for diabetics. They are also a great source of vitamin E. This is why they fight so well against heart disease with this powerful antioxidant. There is also fiber and calcium in almonds to specifically fight against colon and rectal cancer.

They also prevent a lot of mineral deficiencies because of all that they contain. Almonds are a good source of calcium and magnesium. They can help maintain strong bones and teeth. Other nutritional benefits in an almond are zinc, phosphorous, and folic acid. Folic acid is a crucial need for pregnant mothers to ensure proper fetal development. Almonds are even a great choice for pregnant mothers.

They also promote cardiovascular health through the use of potassium. Potassium is an important electrolyte that is involved in nerve transmission and the contraction of your muscles in the heart. This makes the almond a good choice for protecting against high blood pressure and atherosclerosis.

Whole almonds with skins have been found to provide the most heart healthy benefits. Get a pack of whole natural almonds at the store, and you can be ready to use them as snacks throughout your week. Don’t forget about the nutrition facts of the nuts.