Category Archives: Healthcare

Health Benefits of Grapefruit

GRAPEFRUIT is an excellent choice of fruit to add to your diet for many reasons, but is also a popular snack for those looking to lose weight. One of the benefits of the grapefruit is the high water content (over 90%) of the fruit. Increased water consumption is good for your metabolism and can help


Taco Salad is a dish that is loved by thousands upon thousands of people all over the world. Most people love a great tasting taco salad on occasion. Here is my recipe for Taco Salad that is very easy to make. Easy to make Taco Salad to serve 8 people: INGREDIENTS:2 pound ground beef2 2-ounce

Risks of Reheating Cooked Rice

There’s not really any more danger reheating rice than there is anything else. In fact it’s less dangerous than many things with higher protein content. I’ve been a chef for about 15 years. I took classes in food safety while in cooking school and have taken lots of hours of classes in food safety from

Red Beans and Rice

What’s red about Red Beans and Rice.  In this recipe it’s the red beans, tomato paste and chili powder.  And for a red hot taste, you can add a sizable pinch of crushed red pepper. Most of the ingredients in this effortless mouthwatering recipe are already in your cupboard and won’t require an extra trip

Recipes Vegetarian Lasagna

As a strict vegetarian with very little time on her hands, I am always on the lookout for quick and easy low-fat vegetarian recipes. I adapted this easy, healthy lasagna recipe from a recipe I found in a coupon booklet. I like it particularly, because it removes the time-consuming step of boiling the lasagna noodles.

Recipes Low Fat Chocolate Chip Cookies

Low fat cooking does not mean you have to be deprived of desserts. The trick to reducing fat in your diet is to think smart and use healthier alternatives to fats. Here is a chocolate chip cookie recipe that has very little fat as applesauce is used instead of butter or margarine. The only source

Recipe for Chicken Vindaloo

Curry is one of my favorite dishes to cook, although I must admit that my husband can cook a better curry than me now. Here is a recipe we use when cooking Chicken Vindaloo. Depending on what spices we have in the cupboard, we tend to adapt the recipe when necessary. The dish doesn’t take

Recipe Great Appetizers

This is my recipe for “Bacon Stuffed Mushrooms” they are so good I wish I had some right now. These are not for those on a diet(unless your cheating!). You will need; 2 lb Lg Stuffing Mushrooms1 lb Bacon Raw Diced1 small Onion Diced1 cup Celery Diced4 cups Ritz Crackers Crushed1 1/2 cups White Cooking

Why Fast Food Chains use so much Salt

Salt is addictive, and fast food chains know it. We have all grown up using it, and the truth is, we crave it.  Go into any supermarket and you will find an entire aisle dedicated to the sales of bags of salty snacks. Chips, popcorn, crackers, and nuts are all popular quick treats, and all

Recipes Focaccia Bread

3 cups unbleached all-purpose flour2 teaspoons of sea salt1 tablespoon sugar1 package instant yeast1 1/3 cups warm water3 tablespoons extra virgin oliveoil, divided2 tablespoons dried rosemary1 small can of sliced black olives (drained)2 tablespoons Parmesan cheese (grated) In a large bowl, stir together the flours, sugar and salt. Place yeast into a cup of warm